ICE Baths

Recharge, recover, and perform at your best with the power of cold!

Invigorate Recovery in action, Cool down, reduce soreness, and speed up recovery with our premium KOUD ice baths. Designed for comfort with slope backs and full tubs, they also give your immunity and mental focus a boost—leaving you feeling refreshed

Unlock the ultimate recovery and refreshment — Ice Baths — Ice Baths.

At Invigorate Recovery, we bring you the power of cold immersion in our KOUD mobile ice bath experience, designed to boost your wellness, accelerate recovery, and sharpen your performance.

Why ICE Baths?

Ice baths, also known as cold water immersion, help reduce inflammation, soothe sore muscles, and speed up recovery after intense activity. They also boost mental clarity, resilience, and support immune health by promoting relaxation and lowering stress levels—making them essential for athletes and anyone seeking overall well-being

The Amazing Benefits.

  • Speed Up Recovery: Minimize soreness, cramps, and inflammation—getting you back to your best faster.

  • Reduce Muscle Damage: Cold immersion helps limit muscle tissue damage and speeds healing.

  • Enhance Circulation & Detox: Once out of the cold, blood flow increases, helping flush out toxins and reduce swelling.

  • Improve Mental Focus & Resilience: Cold exposure boosts mental clarity, reduces stress, and builds resilience.

  • Support Immune Function: Regular cold immersion can strengthen your immune response and overall vitality.

Close-up view of water with blue sky reflection, showcasing ripples and bubbles on the surface.

How to do an ice bath

  • Ice Bath ready to go: Our team will have the ice bath ready, with the temperature set at a comfortable level for beginners—around 8-10°C.

  • Set Your Time: Aim for 3 - 5 minutes to start, and listen to your body—you can always go shorter or longer next time.

  • Get Ready: Ease into the bath slowly and find a comfortable position. Focus on taking slow, deep breaths to stay relaxed.

  • Breathe Through It: If it feels cold, breathe deeply and calmly. The first 60 seconds are tough, but after that, it will start to feel easier.

  • Optional Contrast: For extra benefits, you can follow your ice plunge with a magnesium bath to relax muscles even more and boost recovery.

  • Relax and Recover: Use this time to breathe, relax, and let the cold help reduce soreness and inflammation.

  • Warm Up Gently: After your plunge, warm up gradually, stay hydrated, and enjoy feeling refreshed and energised.

A shirtless man with short dark hair, tattoos on his left arm, and a watch on his left wrist, relaxes in a black hot tub with water, sitting on a brown floor against a white wall background.

The Power of Cold: Your FAQs Answered!

Why Should I do an Ice Bath?

Ice baths are a game-changer for peak performance—reducing inflammation, soothing sore muscles, accelerating recovery, sharpening mental clarity, and boosting your immune health, all to help you perform at your absolute best.

Does Invigorate Bring Magnesium Baths to our location?

Our skilled team brings these rejuvenating ice baths directly to your events, gym, retreat, or any location of your choice. Enhance recovery and boost performance during your event—wherever it’s happening, we’re there to support you.

Other FAQ’s

Is cold water immersion safe?

Yes, when used appropriately. We recommend consulting with your healthcare provider if you have health concerns.

How often should I use an ice bath?

1-3 times per week, especially after intense training, to optimise recovery.

How long should I stay in?

3 - 5 minutes is ideal for most users, but listen to your body and adjust accordingly. Its recommended to not cold plunge longer than 15 minuets.

What should I do after?

Warm up gradually, hydrate, and rest to maximise recovery benefits.

What if I don’t like the cold?

If you’re hesitant about the cold, we can adjust the temperature to a milder level, like 8-10°C, to make it more comfortable. Plus, facing the cold can actually boost your mental resilience—our team will guide you through breathing techniques, and after the first 60 seconds, your body will relax and it gets easier.

What is the benefit of contrasting an ice bath with a magnesium bath?
Alternating between cold and magnesium baths can enhance recovery by reducing inflammation, soothing sore muscles, improving circulation, and promoting relaxation—giving you a comprehensive boost for both physical and mental well-being.

Contact Us and Discover How to Incorporate ICE BATHS into Your Next Mobile Recovery Service

Ready for Your Custom Recovery Quote?

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Ready for Your Custom Recovery Quote? *

Interested in getting a personalized recovery quote? The more information you provide, the better we can tailor our plan for you. Fill out your details, and we’ll be in contact within 1 business day. We can’t wait to connect!

invigoraterecovery@gmail.com
0421 662 127

Invigorate Recovery in action, Compression Boots and Ice Bath in use on site.

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