Frequently Asked Questions

FAQs for Invigorate Recovery

Q: What services does Invigorate Recovery offer?
A: We provide mobile recovery solutions including compression boots, ice baths, and magnesium baths—delivered directly to your gym, event, or workplace.

Q: How do I book a session?
A: Simply contact us or request a quote through our website or give us a call. Choose your preferred services and location, and we’ll handle the rest.

Q: Are your recovery modalities safe?
A: Yes, all our services are safe when used correctly. Our team customises each session to suit your needs and comfort levels.

Q: Can I combine multiple recovery services?
A: Absolutely! You can choose just one modality or combine up to three (compression boots, ice baths, magnesium baths) for an enhanced recovery experience.

Q: Do I need to have all three modalities?
A: No, you can select just one or two services depending on your goals. We’ll tailor the package to suit your needs.

Q: What is the minimum group size?
A: The minimum group size for our services is 10 people, but we can accommodate larger groups for teams or events.

Q: How long do sessions typically last?
A: Most sessions range from 30 to 60 minutes for a single modality, depending on the services selected and your personal needs. We typically stay at a site for around 3 hours, but the duration can be adjusted based on your specific needs and requirements.

Q: Where are you located?
A: We are a mobile service and deliver directly to your gym, event, workplace, or any location within the Sydney area.

Q: Who can benefit from Invigorate Recovery?
A: Athletes, fitness enthusiasts, event participants, or anyone looking to accelerate recovery and improve overall wellness.

Magnesium Baths FAQs

Q: What are magnesium baths?
A: Magnesium baths are relaxing soaks infused with high-quality Zechstein magnesium, helping to reduce soreness, support muscle recovery, and boost mental clarity.

Q: Are magnesium baths safe?
A: Yes, they are safe for most people. We customise the experience and can add essential oils for added relaxation.

Q: How long should I soak?
A: Typically, 10-15 minutes is ideal for absorption and relaxation.

Q: Can magnesium baths help with stress or sleep?
A: Absolutely! They help calm your nervous system, reduce stress, and promote restful sleep.

Ice Baths FAQs

Q: What are ice baths?
A: Ice baths involve immersing your body in cold water to reduce inflammation, soothe sore muscles, and speed up recovery.

Q: How cold are the ice baths?
A: We can set the water between 3-5°C for intense recovery or 8-10°C for a milder experience, depending on your preference.

Q: How long should I stay in an ice bath?
A: Usually 3 - 5 minutes is sufficient for benefits, but we recommend starting with shorter sessions if you’re new.

Q: Are ice baths safe?
A: Yes, when used properly. Our team customizes the temperature and duration to ensure comfort and safety.

Compression Boots FAQs

Q: What are compression boots?
A: Compression boots use controlled pneumatic pressure to boost circulation, reduce soreness, and accelerate muscle recovery.

Q: How do compression boots work?
A: They gently compress your legs in a sequence of modes, improving blood flow, reducing swelling, and helping muscles recover faster.

Q: Are compression boots safe?
A: Yes, they are safe for most people when used correctly. Our team adjusts the settings for your comfort.

Q: How long is a typical session?
A: Sessions usually last between 20 and 30 minutes, depending on your goals.

Q: When should I use compression boots?
A: They’re great after workouts to speed recovery or during long periods of standing or travel to reduce fatigue.

Q: How do I book or get more info?
A: Visit our Contact Us page or give us a call. We’re happy to answer your questions and help you plan your personalized recovery experience!